Commentary: The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
نویسندگان
چکیده
منابع مشابه
The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity.
UNLABELLED High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic and anaerobic capacity following 8-weeks of training. Fifty-five untrained college-aged subjects were randomly assigne...
متن کاملCommentary: The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity
The research article by Foster et al. (2015) aimed to compare high intensity interval training (HIIT) protocols with steady state exercise and conclude that HIIT protocols are not superior to conventional exercise training in sedentary young adults. We would like to compliment the authors for the interesting work and findings, however, it is necessary to point out some relevant issues, especial...
متن کاملThe Effect of High Intensity Aerobic and Anaerobic Training on the Memory of Healthy People
Background. The evidence indicates that physical activity increases memory and ability to learn in human and animal. That is to say, the brain remarkably responds to exercise. Objectives. The purpose of this study is to investigate the effect and comparison of anaerobic and aerobic exercise on memory. Methods. In this study, ninety male students were randomly divided into three equal gr...
متن کاملThe Effects of High Intensity Interval Training in Normobaric Hypoxia on Aerobic Capacity in Basketball Players
The aim of the present study was to evaluate the efficacy of 3-week high intensity interval training in normobaric hypoxia (IHT) on aerobic capacity in basketball players. Twelve male well trained basketball players, randomly divided into a hypoxia (H) group (n=6; age: 22±1.6 years; VO2max: 52.6±3.9 ml/kg/min; body height - BH: 188.8±6.1 cm; body mass - BM: 83.9±7.2 kg; % of body fat - FAT%: 11...
متن کاملAerobic vs anaerobic exercise training effects on the cardiovascular system
Physical exercise is one of the most effective methods to help prevent cardiovascular (CV) disease and to promote CV health. Aerobic and anaerobic exercises are two types of exercise that differ based on the intensity, interval and types of muscle fibers incorporated. In this article, we aim to further elaborate on these two categories of physical exercise and to help decipher which provides th...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: Frontiers in Physiology
سال: 2016
ISSN: 1664-042X
DOI: 10.3389/fphys.2016.00495